Experience connection
- Grow your aufguss skills together
- Connect with other international aufgussmasters
- Grow your awareness of your body
The SaunaMaster Retreat
Where Body Meets Awareness, and Movement Becomes Art
- Gemany (below Berlin)
- 14- 17 November 2025
- 1120,- all inclusive
- English spoken
Sauna Wings in collaboration with Aufguss Creations present:
Join us for the very first SaunaMaster Retreat. This 3-day experience is designed for both men and women to expand your understanding of movement, presence, and creative expression in Aufguss. You’ll dive deep into the connection between body, mind, and spirit, and explore how to express your individuality through your personal style.
At the same time, we’ll take a detailed look at what actually happens to the body in the heat—how it responds, how to support it, and how to optimize your performance, especially in high-demand settings like competitions. You’ll also learn essential tools for injury prevention and body longevity, so you can continue doing what you love for years to come.
Your retreat Guides:
Barbora Brožová
When Aufguss came into my life four years ago, everything changed. I know it might sound like a cliché, but if you’re reading this, you probably feel the same.
Through the art of Aufguss, I discovered how much I enjoy different forms of expression through movement, emotions, and music. Later on, I found my passion not just in Aufguss itself, but also in teaching others and sharing the joy of what we do.
I love observing what our bodies are capable of when we begin to truly understand them, and how much potential we unlock when we know how to use our bodies with awareness. At the same time, I’ve learned how important it is to take care of ourselves, to move mindfully, build strength, and prevent injuries.
- Harmony
- Sauna Art
Hendrik Bißlich
I began working in a sauna in 2018. What started as a simple side job quickly grew into my true passion.
I fell in love with the art of Aufguss the way movement, music, scents and emotion come together offered me an outlet unlike anything I had experienced before.
Along the way I had the privilege of joining this amazing Sauna community and connecting with people from around the world. I’ve learned a lot from so many inspiring people that helped me grow.
Now I am at the point where I want to give back to this community.
Sharing my knowledge and seeing other people grow is something I am truly passionate about— and I can’t wait to connect with all of you!
- Connection
- Empowering
Sigrid van Rijswijk
Aufguss crossed my path by good fortune, and I embraced it fully. It has become my true passion—a space where my creativity can flow freely.
My time at theatre school has helped me immensely in creating Aufguss shows. Combined with over six years of experience, it has allowed me to train and coach others in their own development. This is why I started Aufguss Creations, offering Aufguss training courses for all types of masters.
Through Aufguss, I bring energy, artistry, and above all emotion. What I enjoy most is working with other passionate people creating something beautiful together.
- Passion & Emotion
- Aufguss Training
Steve Lewis
Steve originally trained as an orthopaedic surgeon before going into sports medicine over 20 years ago. He has worked for the armed forces, in international rugby and county cricket, but predominantly in premier league football where he is currently the club doctor for a leading London club.
Over the last 7 years he has trained with Loylymasters and Pirts Spirit, embracing sauna culture and Latvian rituals which he has introduced into his practice as a doctor to facilitate a unique and complete approach to medicine and wellbeing .
Having worked in elite sport for 23 years he understands the demands and requirements on an athlete for optimal performance and career longevity. Having experienced, observed and discussed aufguss with the worlds best saunamasters he is passionate about enhancing their health and well-being, and thus their performance in the sauna. He provides science-backed evidence to support the physiological demands of the athlete working and performing in the heat, contributing to a safer and more effective practice.
- Wellbeing
- Injury Prevention
What we have prepared for you
Home in Päwesin
From November 14th to the morning of November 17th, this charming place will be our home — a place where time slows down, where you can unwind, recharge, connect and simply be.
Kristall Wohlfühltherme Ludwigsfelde
Kristall Therme will welcome us into its serene, healing waters and a sanctuary of warmth and deep rest. In this beautiful space, you’ll be invited to reconnect with yourself and others, and join a special Aufguss guided by Barbora, Hendrik and Sigrid. Explore how each guide brings their own style.
Opening Ceremony
We’ll begin this retreat with an opening circle and a guided meditation focused on body awareness. This is a space to slow down, connect with your body, and offer it kindness. As we open our hearts and soften into presence, we invite energy to flow more freely — a foundation not only for healing, but even for something as physical as towel waving.
Towel Waving Workshops
Guided by Barbora, Hendrik and Sigrid, you’ll explore the art of graceful, elegant, yet powerful movement, while deepening your body awareness. Their combined approach brings together different feminine and masculine energies in a dynamic and integrative way of learning. Explore new creative flow within and gain greater confidence in your style.
“Let’s talk about…”
Passionate about the health of sauna masters, Steve Lewis is dedicated to making our work in the heat safer and more sustainable. He’ll share science-based insights into thermal medicine, optimizing Aufguss performance, and how to prevent injury and illness when working in high-heat environments. This is where ancient practice meets modern knowledge — and we’re all very excited to learn from him.
Breathwork & Movement
We begin the day in motion — with breath, stretch, and flow. This morning practice blends conscious movement and breathwork to awaken your energy and ignite your inner fire.
Feel the Rhythm, Become the Melody
In this workshop, we’ll explore different music styles and let your unique waving style adapt to each one. As the rhythm changes, your expression can become playful, slow, strong, or soft. With breath, awareness, and presence, we’ll let the music guide and inspire us. It’s all about feeling, expressing, and enjoying the moment. This journey can bring fresh creativity and inspiration — not just into your style, but into your own Aufguss — helping you discover new ideas and dynamic ways to share them.
Delicious Gatherings
Enjoy nourishing meals that feed not only your body but also your spirit, shared with a beautiful community of SaunaMasters.
Are you Ready to say Yes to yourself ?
- Gemany (below Berlin)
- 14-17 November 2025
- 1120,- all inclusive
- English spoken
Confirm your reservation by paying the advance (420€)
Cancel with full refund up to two months before the retreat
